Youth Athlete Development App — Train, Think & Compete

The Standard

Doesn't Wait.

World-class training, mindset, and recruiting guidance built on three generations of Donald family excellence. All in your pocket.

Available on Apple and Google app stores. Free 7-day trial.

THE STANDARD DOESN'T WAIT TRAIN RECOVER THINK ADVANCE COMPETE 3 GENERATIONS ONE STANDARD BUILT ON THE DONALD LEGACY PITTSBURGH MADE FRIDAY NIGHTS ARE EARNED ON TUESDAY MORNINGS

THE DLD APP

One App. Everything Serious Athletes Need.

Stop piecing together your development from YouTube videos and guesswork.

DLD gives you a complete system:

TRAIN

World-class programs across strength & conditioning, speed & agility, and the training library built on the Donald standard. Including the AD Lift — Aaron Donald's signature workout.

RECOVER

Active recovery programming that keeps you on playing. The athletes who last aren't just the strongest. They're the ones who take care of their body between sessions.

COMPETE

Badges, levels, and XP. Compete with friends. Track your progress. Level up for real.

THINK

Mental performance curriculum developed with the Mindful Mastery Project. The mindset work that separates athletes who make it from athletes who don't.

MERCH SHOP

coming soon

MERCH SHOP

coming soon

free download

train like the legacy

Get a free Dungeon Workout from Elliot and Aaron Donald. The same standard they train by. No fluff. Just work.

No spam — just the work

the mission

Why DLD Exists

Elite athletes have always had access to the best training, the best minds, and the best guidance. Most athletes never get any of it.

DLD closes that gap. The tools that built one of the greatest careers in NFL history — the training, the mindset, the structure, the standard — available to every athlete serious enough to use them.

This isn't a workout app. It's an athlete development system.

The questions every athlete and parent asks before getting started.

Frequently Asked Questions

WHAT IS DLD?

DLD is an athlete development app built on the Donald family legacy. World-class training, speed & agility, strength & conditioning, active recovery, recruitinG guidance, and mental performance — all in your pocket.

IS DLD ONLY FOR FOOTBALL PLAYERS?

Not at all. The training, mindset, and development tools inside DLD are built for serious athletes across every sport. If you're serious about getting to the next level — DLD is for you.

HOW MUCH DOES DLD COST?

Three tiers: Starter ($12.99/mo), Pro ($49.99/mo), and Elite ($79.99/mo). Every tier starts with a free 7-day trial.

CAN I USE DLD WITH MY TEAM?

Yes — DLD offers team pricing for coaches, athletic directors, and program directors. Visit our Teams page to learn more.

DOES DLD DO IN-PERSON EVENTS?

Yes. From pop-up workouts with football programs to camps and community events around Pittsburgh, DLD shows up where athletes are. Follow @dld.app to see where we'll be next — or reach out at [email protected] to bring DLD to your practice, program or event.

welcome to dld

TEAMS & SCHOOLS

Coach a Team? Run a Program?

Give every athlete on your roster the structure, training, and standard that wins seasons.

Team pricing available for groups of 1–50 athletes.

SET THE STANDARD, DAILY.

Start your free 7-day trial of the DLD app and be ready to show out year round.

CUSTOMER CARE

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